The backpack helps an individual to have all stuffs at his disposal. The inclusion of several compartments keeps him stay organized with his belongings. A backpack is a useful thing for every walks of people from students to professionals. So caution is a must of the use of backpacks because it can make some heavy health problems if loaded. Every single individual should be aware of the effects of carrying heavy backpacks.
How Problems Can be Caused?
The backbone of the human body consists of 33 bones which are known as vertebrae There are disks between the vertebrae and those disks imbibes natural wounds. Extra weight causes a force that pulls your backward. To take the load, you may bend forward at your hips that compress your spine.
If this habit lingers, it can lead your shoulder to become rounded and the upper back to become curved. Heavyweight works as a bar to the growth of shoulder, neck, and back raising the problem of unbearable pain.
On the other hand, if you are used to taking your backpack over just one shoulder, then it can give rise to lower and upper back pain and strain your shoulders and neck. Sometimes people give preference to only buying fashionable backpacks without keeping eye on the issue of back pain.
Maintaining good and balanced body posture is a fundamental issue for every backpack users. So avoid buying tight and narrow straps-backpack rather than buying the best backpacks for back pain.
You are on high risk with your heavy backpack behind while walking through sloppy and slanting places. Always be aware of your backpack’s load-taking capability and never put more weight inside it.
Things to Eye on before Choosing Backpack
There are some tips you can follow before buying a backpack as there are several bad effects of carrying heavy backpacks–
Build quality: A backpack’s structure must include two wide straps that relieve pressure. The metal frame of a backpack provides extra support to the person who carries it. Backpacks with multiple compartments help in distributing weights and if you are looking for a backpack with multiple compartments then you can go for the best leather backpacks. Hikers occupy a vast portion of total backpack users and they should notice the waist belt, which helps in the distribution of weight, of the backpack they are to buy.
Harden your muscle: You can practice weight training, yoga, and other exercises that harden your core muscles that help to reduce back pain. These can stabilize muscles of your torso, lower back, and abdominal muscle.
Adjustment: Adjust the backpack on your back with straps and make sure the straps are not probably too long because if it is long it will bump against your lower back. Distribute your pieces of stuff and keep it in segregated compartments. Avoid taking the backpack on one shoulder and wear both straps over your shoulders. Though body growth is essential to school kids, they should eye on these factors and should always go for the best backpacks for high school.
Availability of wheels: If a backpack comes with wheels then it is good enough for a school kid as it doesn’t put pressure on shoulder, neck, and back. But many schools don’t allow such backpacks.
Limit your load: A load of your backpack shouldn’t exceed 10% to 15% of your body weight according to the doctor’s suggestion. While buying a backpack, try to pick the lightweight backpack up just for the welfare of you.
Use a locker: If possible try to use a locker to keep your extra stuff in school or in the gym. Suppose an item that you need in the afternoon but its morning then put this item in the locker until the use time appears.
Take it in a proper way: If you are not well aware of how to wear a backpack in the right way then learn it first. Wear a backpack in such a way so that it creates no extra pressure on your back, neck, and shoulder.